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Les entraînements jouent un travail crucial dans la réhabilitation d'une entorse lombaire. Ils permettent de : - Réduire la mal : En renforçant et en étirant les muscles, les routines d'entraînement peuvent diminuer la contrainte sur les structures lombaires. - Améliorer la flexibilité : Une meilleure flexibilité abaissé les risques de futurs incidents en pe...
