Trauma can arise from different causes, such as physical or emotional mistreatment, neglect, accidents, natural disasters, or observing violent occurrences. The effects of trauma therapy for adults can appear in various forms, influencing your feelings, views, and actions. Trauma, an intensely distressing event, can have enduring impacts on our mental and emotional health. If you have faced trauma, you might be coping with symptoms such as anxiety, depression, unwanted memories, and challenges in trusting others. The positive aspect is that recovery can take place with adequate assistance.
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