press pause not panic signs you need a break and what to do about it

Feeling mentally drained, easily irritated, or just not yourself lately? You’re not alone. In this episode of Living Your Life Without Limits, Shannon Jackson—The People’s Nurse—invites you to pause, reflect, and check in with your mental health.
She’s breaking down the real-life signals your mind and body give when they’re overwhelmed—like insomnia, mood swings, fatigue, or that constant “on edge” feeling. More importantly, she shares simple, actionable tips to help you reset, realign, and start feeling like yourself again.

listen full podcast on :- https://www.buzzsprout.com/1983638/episodes/17272497-press-pause-not-panic-signs-you-need-a-break-and-what-to-do-about-it

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