Improving bone health is crucial for maintaining overall mobility and preventing injuries, especially as we age. Here are key steps to enhance your bone health:
Adequate Calcium Intake: Calcium is essential for building and maintaining strong bones. Include calcium-rich foods such as dairy products, leafy green vegetables, and fortified plant-based milk.
Vitamin D: Vitamin D is vital for calcium absorption. Ensure you get enough sunlight exposure, and consider foods like fatty fish, egg yolks, and fortified cereals.
Weight-Bearing Exercises: Engaging in weight-bearing activities like walking, jogging, or strength training helps stimulate bone formation and increase bone density.
