The primary goal of the Hot Yoga Evolved Integrative Method is to help yoga Morin Heights students become aware of and awaken the subtle energy that animates their bodies. By focusing on the lines of energy and integrating the third eye, practitioners can delve into the inner dimensions of their asana practice while simultaneously developing mental and physical strength. The aim is to align and enlighten the mind, body, and spirit, facilitating a holistic and transformative experience. You can also go for a paddle board workout to add to your physical strength.
