Boost strength and balance with this 10-minute one-dumbbell workout seniors. Designed for all fitness levels, this low-impact routine improves mobility, builds muscle, and supports healthy aging — all with just a single dumbbell. Follow along at home for a safe, effective senior-friendly strength training session. More: https://yes2next.com/fitness-joy/10-minute-one-dumbbell-workout-for-seniors
Name - Yes2Next
Address: Las Vegas, NV 89170
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