Reducing bunion pain can significantly improve your quality of life.Some exercises can help strengthen the muscles around the bunion and improve flexibility, which may reduce pain. Here are seven key strategies to help manage and alleviate bunion pain.
1. Footwear
2. Orthotic Inserts
3. Toe Spacers
4. Padding
5. Ice Therapy
6. Medication
7. Surgery
It's important to consult with a healthcare professional for a proper diagnosis and treatment plan tailored to your specific condition.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - +65 6734 8168
Email - orthosports.sg@gmail.com
Reducing bunion pain can significantly improve your quality of life.Some exercises can help strengthen the muscles around the bunion and improve flexibility, which may reduce pain. Here are seven key strategies to help manage and alleviate bunion pain.
1. Footwear
2. Orthotic Inserts
3. Toe Spacers
4. Padding
5. Ice Therapy
6. Medication
7. Surgery
It's important to consult with a healthcare professional for a proper diagnosis and treatment plan tailored to your specific condition.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - +65 6734 8168
Email - orthosports.sg@gmail.com
